Depression & Anxiety | Hope Restoration Center

Our Programs

Depression & Anxiety

Compassionate, evidence-based outpatient treatment for depression, anxiety, and related conditions — combining CBT, DBT, and ACT for real, lasting relief.

🧠 Adults 18+

🛡 Licensed Clinicians

💭 CBT · DBT · ACT

📍 Sandy, Utah

Find Your Care

Our team is here to guide you. Call us at (801) 386-9066 — Mon to Fri, 8am to 6pm MT.

Licensed clinician on every case

CBT · DBT · ACT evidence-based therapies

Individual & group therapy sessions

Practical skills for everyday life

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The Program

What is Depression & Anxiety Treatment?

Hope Restoration Center's Depression & Anxiety program provides comprehensive, evidence-based outpatient treatment for adults living with depression, anxiety disorders, OCD, panic disorder, and social anxiety. These are among the most common — and most treatable — mental health conditions.

Our licensed clinicians combine the most effective evidence-based therapies — CBT, DBT, and ACT — to address both the symptoms and the root causes of depression and anxiety. Your treatment may include:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Structured goal-setting & progress reviews
Mindfulness & wellness skills training
Mindfulness-Based Cognitive Therapy (MBCT)
Individual & group therapy sessions
Anxiety management & behavioral activation

Hope Restoration Center — Depression & Anxiety, Sandy Utah

"Depression lies. Anxiety exaggerates. But with the right clinical support, both can be treated effectively — and life on the other side is worth fighting for."

Depression and anxiety treatment is ideal for adults experiencing persistent low mood, hopelessness, excessive worry, panic attacks, or social avoidance — regardless of whether symptoms are mild, moderate, or severe. You do not have to wait until things feel unbearable to reach out.

Program Structure

What to Expect

Step 1 — Comprehensive Clinical Assessment −

Your journey begins with a thorough clinical assessment with a licensed clinician. Together you will explore your symptom history, what has and has not worked before, your daily life impact, and your goals. This assessment shapes a personalized treatment plan built specifically around your experience of depression and anxiety.

Step 2 — Your Personalized Treatment Plan +

Based on your assessment, your clinician selects the most appropriate therapy modalities for your specific situation — whether that is CBT for anxiety, DBT for emotional regulation, or ACT for depression. Every plan is personalised and built around your goals.

Step 3 — Psychoeducation & Skills Building +

Early in treatment, your clinician helps you understand how depression and anxiety work — what maintains them, what triggers them, and what breaks the cycle. Skills workshops cover behavioral activation, anxiety management, thought challenging, and relaxation techniques that provide immediate relief alongside deeper therapeutic work.

Step 4 — Active Therapy & Behavioral Change +

This is the core of treatment — where real change happens. Using CBT, ACT, DBT, or ERP, your clinician works with you session by session to challenge unhelpful thought patterns, reduce avoidance behaviours, build distress tolerance, and develop a more balanced, flexible relationship with your thoughts and emotions.

Step 5 — Progress Reviews & Plan Adjustments +

Progress is reviewed regularly with your clinician. Your treatment plan is updated based on what is working — and adjusted where a different approach would help more. You are always an active partner in your own care.

Step 6 — Relapse Prevention & Maintenance Planning +

As symptoms improve, your clinician works with you to build a maintenance plan — identifying early warning signs, reinforcing the skills that have worked, and planning for future stressors. Step-down to less frequent sessions is planned and supported to ensure lasting, sustainable recovery.

Intensive Outpatient Program (IOP) — Hope Restoration Center

Program Information

Everything you need to know about this program — answers, what to bring, where we are, and how to get started.

FAQ

What to Bring

Locations

Get Started

Depression & Anxiety — Specific Questions

How long does it take to start feeling better? +

This varies from person to person. Many clients notice meaningful shifts within the first few weeks of consistent therapy. Our clinicians focus on giving you practical tools early so you feel supported from the very first session — not just at the end of the program.

I have tried therapy before and it did not help. Why would this be different? +

That is a completely understandable concern. What makes a real difference is finding the right therapist and the right approach for your specific situation. Our clinicians take time to understand what has and has not worked for you before — and build your plan around that.

How long does IOP last? +

IOP typically runs 8 to 12 weeks depending on your clinical progress. Your clinician reviews your progress regularly and adjusts the plan as needed. When you are ready, a supported transition plan is put in place to maintain your progress.

General — All Programs

Is my information kept confidential? +

Yes. All services at Hope Restoration Center are provided with strict confidentiality. Your personal information and treatment details are protected in accordance with applicable federal and state privacy laws. We will not share your information with your employer, family, or anyone else without your explicit written consent — except in specific safety situations required by law.

Does insurance cover treatment? +

Many insurance plans cover outpatient mental health services. We encourage you to contact your insurance provider directly to confirm your benefits before starting. Our team can also assist you in understanding your coverage options. Please call us at (801) 386-9066 and we will help guide you through the process.

Do I need a referral to start? +

No referral is required to contact us or complete an initial assessment. You can reach out directly via our website, phone, or contact form. If you are being referred by a healthcare professional, we welcome that information — but it is not a requirement to begin the process.

Do I need a referral or diagnosis to start? +

No referral or formal diagnosis is needed to get in touch with us. Our team will guide you through the process from your very first contact. All we need to start is a conversation.

Will my employer find out I am in treatment? +

No. Your participation in any program at Hope Restoration Center is completely confidential. We will not contact your employer or disclose any information about your treatment without your explicit written consent. Many of our clients attend sessions before or after work without any disruption to their professional life.

Can I leave the program early if I need to? +

Participation in our programs is voluntary. You may choose to leave at any time. However, we strongly encourage you to discuss any concerns with your clinician before making that decision — in many cases, adjustments can be made to the schedule or approach that address the issue. Your clinician will always support your autonomy while ensuring you have the clinical information needed to make an informed choice.

What if I miss a session? +

We understand that life happens. If you need to miss a session, please notify us as early as possible. Your clinician will work with you to make up the session where possible and ensure your treatment plan stays on track. Consistent attendance is important for progress — your care team will support you in maintaining it.

How do I get started? +

Getting started is simple. Call us at (801) 386-9066, send us a message via our contact form, or request a callback and our team will reach out. We will guide you through the initial assessment process and answer any questions you have — no pressure, no obligation.

Depression & Anxiety

What is Depression & Anxiety Treatment?

What to Expect

Program Information

Ready to Start Your Recovery Journey?